![]() ![]() Special thanks to Piedmont Office Realty Trust for allowing us to set up a table at Welburn Square for this walk. Thanks to the Ballston BID for their support and partnership in organizing this walk. The Swedes after all are some of the biggest consumers of coffee in the world and the rituals of consuming those many cups do much to tie Swedish culture together. ![]() What to bring: We recommend dressing in comfortable walking shoes and warm layers. Fika is essentially the Swedish word for coffee break, functioning both as a verb do you want to fika and a noun it’s time for fika. Visit Car-Free Near Me () to figure out the best route. The walk will start at Welburn Square, which is located between N Taylor St and N Stuart Street, south of the Ballston Metro exit. Getting here: Ballston is easily accessible by Metro, bus, or active transportation (walking, biking, bikeshare). After our walk, we’ll return to the park to have hot drinks and classic doughnuts courtesy of Good Company Doughnuts & Café before heading back to the office. Surely it’s just a coffee break Not quite. We love Ballston because it’s a great neighborhood that is easy to get around on foot, whether you’re running errands or commuting. Fika, the delightful custom of enjoying a coffee and a treat with friends, is as Swedish as ABBA. and one at 3 p.m.-which will be preceded by an invigorating, 30-minute walk around Ballston. It’s all about slowing down, relaxing with your colleagues, and enjoying some good food, coffee, and conversation. Join us for a Fika! In Sweden, Fika is a beloved workday ritual. In essence fika is, of course, about more than good coffee and cake, but this is a very good place to begin.Experience this Swedish tradition right here in Arlington with WalkArlington. People feel more connected and part of the team as a result.” Turn onto a lightly floured surface divide into nine equal portions. Cover and let rise in a warm place until doubled, about 1 hour. Place in a greased bowl, turning once to grease top. Cinnamon buns, cardamom cakes, oat crisp chocolate sandwich cookies and fig squares are just a few of the traditional staples. ![]() The baked goods run the gamut from breakfast fantasies to hearty breads and delicate sandwiches. “When people feel connected and safe at work (especially when modern open-plan workspaces can leave many of us feeling exposed and stressed), the creative juices flow more freely, there’s more collaboration and problem solving gets easier. Turn onto a floured surface knead until smooth and elastic, about 6-8 minutes. 'Fika' (the book) offers recipes for some of the most classic snacks eaten during this Swedish coffee break. “Any break is good for the soul, which means it has the potential to boost productivity rather than lower it,” says Eve. The work or school day is interrupted twicetypically sometime in mid-morning, and again in the afternoonfor a strong brew and a sweet bite, which is guaranteed by law to all employees nationwide. And not surprisingly the average citizen in Sweden drinks four cups of coffee a day. In Sweden and Finland, where fika (or fika pause) is most common, coffee is a serious and necessary diversion from the stresses of life. Drinking coffee is a way of life for most Swedes. Why the Japanese art of kintsugi can help you to embrace the changing seasonsĪ separate study by the University of Southern California found that taking some ‘downtime’ from work is essential to maintain the mental processes that allow the brain to make sense of what it has recently learned, and to surface fundamental unresolved tensions in our lives by looking inward, rather than outward. You can’t have a Swedish coffee break without the most important part: coffee. ![]()
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